Download Self Care Jar Ideas Gif. See more ideas about self, self care, positivity. Gratitude journal ideas and prompts to bring more positive energy to your day. #selfcarejar #diy #wellness #youthtalk #foryouthbyyouth #cmhaww. Start your gratitude journal today to experience the amazing benefits of daily gratitude.
All you need is a jar (or bowl, or any type of receptacle really), some paper, and you can just put in 50 pieces of paper that just say treat yo' self as a reminder if you want. When you feel a bit down or just not your usual self, simply pull out a stick for a unique self care idea and do it! Release stress and anxiety and discover new ideas to take better care of yourself. 151 self care ideas to increase mindfulness and avoid burnout.
It's not about living like royalty or surrendering to every selfish impulse.